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The best and worst fish to eat

Mar 05, 2021 by Thumper Massager

How do you choose the fish you eat? When shopping at your local grocery store, of course, you would first look at the freshness, cleanliness, and if the fish is properly handled. However, there are many different species of fish, and some come conveniently packed in cans. So which type of fish is the best for your health?

Fish is a healthy, high-protein food, and is known for a great source of omega-3 fatty acids, which are essential fats that our bodies don’t produce on their own. Omega-3 fatty acids play an essential role in our brain and heart health. Omega-3s have also been shown to decrease inflammation and reduce the risk of heart disease. With so many benefits of eating fish, the American Heart Association (AHA) recommends eating fish at least 2 times a week, particularly fatty fish like salmon, lake trout, and sardines, which are the best fish for high levels of omega-3s.

Unfortunately, there are some risks associated with eating fish on a regular basis. Contaminants such as mercury and polychlorinated biphenyls (PCBs) find their way into the ground, lake, and ocean water from our household and industrial waste, and then into the fish who live there.

Fish are undeniably a healthy food, but they can have high levels of contaminants, too. So how do you go about choosing what fish to eat? Watch the video below for a great explanation!