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5 Most Effective Calf Stretches

5 Most Effective Calf Stretches

Aug 31, 2017 by

Our calves are the muscles we rely on the most when we climb an incline or go down steps. They help propel us forward and... more

Survival 101: The Jellyfish

Survival 101: The Jellyfish

Aug 30, 2017 by

Jellyfish may seem like funny little blobs, but their history (and future) are far from boring. Jellyfish consist of 95% water, do not have a... more

Things You Need to Know About Bipolar Disorder

Things You Need to Know About Bipolar Disorder

Aug 29, 2017 by

When we think of bipolar disorders, we often imagine a person with temporary, yet amplified mood swings. While it is true that individuals with this... more

Recipe: Quinoa Stuffed Peppers

Recipe: Quinoa Stuffed Peppers

Aug 28, 2017 by

Have you ever tried stuffed peppers with Quinoa? You've got your veg, protein and even carbs all in one. But if you're looking for a... more

Match the Author to the Book Quiz

Match the Author to the Book Quiz

Aug 25, 2017 by

Think you're a literary buff? Accept our match the author to the book quiz challenge. You have 30 books and 30 authors, but just 60... more

Why Do We Hiccup?

Why Do We Hiccup?

Aug 24, 2017 by

We sneeze to expel irritants that have made their way to our nose lining. We cough to clear our throats and breathing passages. We hiccup because...... more