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Exercises for Lower Back Pain

Exercises for Lower Back Pain

Nov 15, 2017 by

If you read Massage Therapy for Lower Back Pain, you would be aware that there are exercises for lower back pain. There are a variety... more

Tools for Self-Massage

Tools for Self-Massage

Nov 14, 2017 by

There are a variety of tools for self-massage available, depending on your needs, budget, and preferences. If you read our blog about the different types... more

Cleaning doesn’t have to be onerous

Cleaning doesn’t have to be onerous

Nov 13, 2017 by

  Once you get into a habit of cleaning, cleaning doesn’t have to be onerous. When you keep things organized, there won’t be a huge... more

Is Breakfast the Most Important Meal of the Day?

Is Breakfast the Most Important Meal of the Day?

Nov 10, 2017 by

Is Breakfast the Most Important Meal of the Day? This is a common debate between scientists but how did we come to this conclusion?  ... more

Fill in the Blanks: Best Picture winners

Fill in the Blanks: Best Picture winners

Nov 09, 2017 by

  It’s fill in the blanks: Best Picture winner edition!   Test your movie title knowledge and see if you remember what the best picture... more

Smoothies for Weight Loss

Smoothies for Weight Loss

Nov 08, 2017 by

  Here are some basic flavored recipes to make smoothies for weight loss: blueberry, chocolate, and banana. With these simple recipes, you can make sure... more