Aug 09, 2013 by
Want to know the move of the Day? Push-up plank! This moce accomplishes much in such little time. It strengthens your arms, back and abs. Add this to your regular workout because it requires no equipment! Read one to find out how to do the move of the day!
Read more: Move of the Day: Power Push-Up Plank – Health News and Views – Health.com
Mar 26, 2022 by
Here’s an easy, light, and healthy recipe you can try... more
Nov 26, 2021 by
The holiday season may be hectic but keeping a regular... more
Sep 29, 2021 by
Revolutionize your snacking habits! Check out these 5 easy vegan... more