blog

Fitness Tip: Try this 10-Minute Trampoline Workout!

Apr 22, 2013 by

Want the most fitness bang for your buck? Jump! Ten minutes on a trampoline can be the equivalent of 30 minutes on the treadmill. This can have 40% less impact on your joints while hitting more muscle groups, improving balance and staying active!
Watch the instructional video below hosted by Jennifer Cohen!

Video: 10 Minute Trampoline Workout – Health News and Views – Health.com

Relevant Blog Posts

Shrimp Ceviche with Citrus

Mar 26, 2022 by

Here’s an easy, light, and healthy recipe you can try... more

5 easy vegan snack ideas

Sep 29, 2021 by

Revolutionize your snacking habits! Check out these 5 easy vegan... more