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Lumbar Radiculopathy, Sciatica, and Lower Back Pain

Lumbar Radiculopathy, Sciatica, and Lower Back Pain

Nov 21, 2017 by

  What do lumbar radiculopathy, sciatica, and lower back pain have in common? Other than pain, these conditions originate from the back and causes pain... more

How to Eat More without Gaining

How to Eat More without Gaining

Nov 20, 2017 by

Eat more without gaining? How is this possible?   By being more conscious of the nutritional facts and ingredients, spending a little more effort in... more

High Tech Health Gadgets

High Tech Health Gadgets

Nov 17, 2017 by

Stay active and healthy with these new high tech health gadgets shown in the video below. These high tech gadgets offer convenience and data tracking.... more

Exercises for Lower Back Pain

Exercises for Lower Back Pain

Nov 15, 2017 by

If you read Massage Therapy for Lower Back Pain, you would be aware that there are exercises for lower back pain. There are a variety... more

Tools for Self-Massage

Tools for Self-Massage

Nov 14, 2017 by

There are a variety of tools for self-massage available, depending on your needs, budget, and preferences. If you read our blog about the different types... more

Cleaning doesn’t have to be onerous

Cleaning doesn’t have to be onerous

Nov 13, 2017 by

  Once you get into a habit of cleaning, cleaning doesn’t have to be onerous. When you keep things organized, there won’t be a huge... more