Feb 22, 2021 by
Did you know: humans have over 600 muscles in the body! These include the muscles you can feel in your arms and legs, as well... more
Apr 17, 2018 by
We make decisions more often than you think. Here are 5 tips to improve your critical thinking. First, you need to formulate your question. Second,... more
Apr 17, 2018 by
Ever felt hazy and sluggish after not getting enough sleep? Most of us have encountered sleep deprivation in our lives, but what does it do... more
Apr 17, 2018 by
Devices with screens are often a culprit for ruining sleep. These devices often emit high frequencies of blue light, to which our body will react... more
Mar 27, 2018 by
There are three distinguished forms of manual therapy: mobilization, manipulation, and massage. These forms will help improve mobility in restricted areas such as... more
Mar 27, 2018 by
There are always two sides to an argument. What’s your take on coffee? How much coffee do you drink per day? How much caffeine is... more