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Benefits of Martial Arts

Benefits of Martial Arts

Aug 02, 2017 by

Taekwondo, Kung Fu, Karate, Jujutsu, Muay Thai, and Judo. To the uninformed critic, these activities encourage violence and aggression. However, practitioners of these martial arts... more

Benefits of Pet Therapy

Benefits of Pet Therapy

Aug 02, 2017 by

Pet Therapy, also known as Animal-Assisted Therapy, is a regimented set of animal/human interactions that help a person (that typically suffers from either mental or physical... more

9 Avocado Toast Recipes

9 Avocado Toast Recipes

Aug 02, 2017 by

Ideal for breakfasts, lunches or even snacks - avocado toast has gained a tremendous amount of popularity. And it's no wonder why! Avocados are a... more

Is it Better to Sleep With or Without a Pillow?

Is it Better to Sleep With or Without a Pillow?

Jul 18, 2017 by

Is it better to sleep with or without a pillow? Since ancient Mesopotamia, people have been using stones, wood and ceramics to raise their heads... more

How to Stay Calm when You’re Stressed

How to Stay Calm when You’re Stressed

Jul 11, 2017 by

Prospective Hindsight: the process of looking ahead to anticipate things that could go wrong, and subsequently developing actions ahead of time in order to prevent... more

10 BOSU Ball workouts

10 BOSU Ball workouts

Jun 29, 2017 by

Have you ever gone to the gym and wondered what that half ball, half platform thing was called? They're called BOSU balls and as it... more