Sep 13, 2017 by
Recent research has shown that sitting for extended periods of time negatively impacts your health. We may not realize it, but our hips and spine absorb... more
Sep 11, 2017 by
A student’s most common type of travelling baggage for school is the backpack. Carrying books, a bottle of water, and a lunch can be heavy... more
Sep 07, 2017 by
Exercises that include gross motor movements such as standing, running, pushing, and more – without any special equipment – is called calisthenics. You might not... more
Sep 06, 2017 by
Sleep is one of the most important aspects of maintaining overall health. Regularly sleeping 6 to 8 hours a night will boost a person's physical and... more
Sep 05, 2017 by
Have you ever made homemade pizza before? Well if you haven't, you're missing out. For a quick and easy pizza crust recipe, click here. Add... more
Aug 31, 2017 by
Our calves are the muscles we rely on the most when we climb an incline or go down steps. They help propel us forward and... more