Nov 26, 2021 by
The holiday season may be hectic but keeping a regular schedule can help keep your mind clear. No matter how busy you get within the... more
Sep 23, 2021 by
There are two different approaches to cardio exercises – HIIT and LISS. What do these two stand for? HIIT: High-Intensity Interval Training - involves short... more
Sep 21, 2021 by
Do you always warm-up and cool down before and after your workout? If you do, then that’s great! If you skip these important steps, then... more
Sep 19, 2021 by
If you’ve got a long resistance band, let’s put it to good use with this 30-minute full-body resistance band workout! Resistance bands are a great... more
Sep 15, 2021 by
If you have ever experienced or are experiencing pain at the base of your big toe, this may mean that you are developing a bunion.... more
Sep 08, 2021 by
A shoulder workout does not have to be long in order to be effective. However, when changing your form, it can end up exercising your... more