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Roasted Butternut Squash Recipe

Roasted Butternut Squash Recipe

Sep 20, 2016 by

Ideal for an Autumn-themed dinner party. Wow your friends and family with this roasted butternut squash recipe that incorporates onions, brown butter and sage. It pairs... more

Congratulations to All Paralympic Athletes!

Congratulations to All Paralympic Athletes!

Sep 19, 2016 by

This Sunday marked the end of the Paralympics in Rio de Janeiro. The Thumper team would like to congratulate all Paralympic athletes for their hard... more

Life Hack: Daytime Energy Boost

Life Hack: Daytime Energy Boost

Sep 16, 2016 by

Feeling sleepy? Why not have a cup of coffee? A power nap? Or how about both? The process may seem counter-intuitive, but according to some studies,... more

Exercises to Strengthen Your Knees

Exercises to Strengthen Your Knees

Sep 15, 2016 by

Our knees take a lot of abuse in our day to day. Anything from a morning jog, to crouching in a kitchen pantry can aggravate... more

How Does a Jellyfish Sting?

How Does a Jellyfish Sting?

Sep 14, 2016 by

If someone is ever stung by a jellyfish, you may have heard that a good friend should suck up their pride and ... well ...... more

Homemade Tomato Sauce Recipe

Homemade Tomato Sauce Recipe

Sep 13, 2016 by

Let out your inner Italian by trying out this homemade tomato sauce recipe. Anybody will tell you that there's nothing like homemade tomato sauce (and... more