Nov 10, 2016 by
After doing a downward dog, a plank, a push-up, or even typing away all day, you may have noticed that your wrists get a little... more
Nov 09, 2016 by
Yesterday was election day in America, and many viewers would have noticed that the magic number to become president was 270; 270 votes from the... more
Nov 08, 2016 by
Saunas are an excellent tool to relax both the body and mind, but did you know that they have been linked with decreasing cardiovascular disease... more
Nov 07, 2016 by
Rustic, home-made and oh-so-delicious for the fall. Check out this roasted tomato & bread soup recipe that is super easy to make and is vegan... more
Nov 04, 2016 by
23 names and 10 minutes on the clock. Can you name all the countries of North America? For an extra challenge, play with your friends,... more
Nov 03, 2016 by
Looking to strengthen your back, arms and core? Check out the video below on how to do a pull-up. Not ready to do a full... more