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Ice Baths: The Do’s and Don’ts

Ice Baths: The Do’s and Don’ts

Jan 26, 2017 by

If you've ever complained about a swimming pool that was too cold, maybe it's time to re-evaluate... As part of their training routine, athletes around the... more

The Science Behind E-Cigarettes

The Science Behind E-Cigarettes

Jan 25, 2017 by

E-Cigarettes have become increasingly popular over the past few years. With flavours like coffee, peppermint and even piña colada, it's easy to see why they... more

What is OCD

What is OCD

Jan 24, 2017 by

Many people associate Obsessive Compulsive Disorder with hyper cleanliness, an obsession with organization or the inability to just "let go". However, OCD is a serious... more

Baked Salmon Recipe

Baked Salmon Recipe

Jan 23, 2017 by

If you're looking for a healthy and filling lunch or dinner, try out this baked salmon recipe. Salmon is an excellent source of vitamin B6,... more

Attractions in European Cities Quiz

Attractions in European Cities Quiz

Jan 20, 2017 by

Select the five attractions that belong to each European city. There are 50 places of interest, 10 cities, and 7 minutes on the clock. Want... more

How to Use a Foam Roller: Legs

How to Use a Foam Roller: Legs

Jan 19, 2017 by

Foam rollers are a staple in many gyms across North America. But if you've never used one before, it can be a bit intimidating. Watch... more