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10 BOSU Ball workouts

10 BOSU Ball workouts

Jun 29, 2017 by

Have you ever gone to the gym and wondered what that half ball, half platform thing was called? They're called BOSU balls and as it... more

Sunken Cities

Sunken Cities

Jun 28, 2017 by

Have you ever heard of Atlantis? The ancient city that was devoured by the waves and cast into the bottom of the sea? Although Atlantis... more

18 Summer Lemonade Recipes

18 Summer Lemonade Recipes

Jun 27, 2017 by

Nothings says summer like a refreshing glass of lemonade. But if you're looking to amp up this traditional recipe, you've come to the right place.... more

Happy Eid 2017!

Happy Eid 2017!

Jun 26, 2017 by

Eid Mubarak to our friends in the Muslim community! We hope you spent a lovely weekend and continue to celebrate throughout the day with family,... more

Name the Famous Foursomes

Name the Famous Foursomes

Jun 23, 2017 by

If you know the four seasons of the year, the four sections of an orchestra, or even the four Teenage Mutant Ninja Turtles, well then... more

What is Cupping Therapy?

What is Cupping Therapy?

Jun 22, 2017 by

Cupping therapy is a form of alternative medicine where suction is used to promote blood circulation, reduce inflammation and increase relaxation. Think of it as... more