Apr 30, 2013 by
It is said that we need seven to nine hours of zzz's for everything from maintaining memory to pretecting heart health. Read more to find... more
Apr 29, 2013 by
It has been estimated that 20 millions Americans have used some sort of meditation in their lifetime. Have you wondered what meditation can do for... more
Apr 26, 2013 by
The grapefruit diet has been thoroughly debunked as a means of shedding and keeping off the pounds in the long-run, however, by adding this fruit... more
Apr 25, 2013 by
There's nothing like heading into your yard on a warm spring day! "Gardening can be great for reducing stress", says Alexis Colvin MD. Gardening gets... more
Apr 24, 2013 by
Watch the video below to see how to effectively use a Thumper Versa Pro and acheive the best results! Using The Thumper Versa Pro HowTo... more
Apr 22, 2013 by
Want the most fitness bang for your buck? Jump! Ten minutes on a trampoline can be the equivalent of 30 minutes on the treadmill. This... more