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Sweet, Glorious Sleep!

Sweet, Glorious Sleep!

Apr 30, 2013 by

It is said that we need seven to nine hours of zzz's for everything from maintaining memory to pretecting heart health. Read more to find... more

Have You Ever Tried Meditation?

Have You Ever Tried Meditation?

Apr 29, 2013 by

It has been estimated that 20 millions Americans have used some sort of meditation in their lifetime. Have you wondered what meditation can do for... more

An Apple a Day Keeps the Dr. Away? How About a Grapefruit?

An Apple a Day Keeps the Dr. Away? How About a Grapefruit?

Apr 26, 2013 by

The grapefruit diet has been thoroughly debunked as a means of shedding and keeping off the pounds in the long-run, however, by adding this fruit... more

Quick Tips on Healthy Gardening!

Quick Tips on Healthy Gardening!

Apr 25, 2013 by

There's nothing like heading into your yard on a warm spring day! "Gardening can be great for reducing stress", says Alexis Colvin MD. Gardening gets... more

How to Effectively Use the Thumper Versa Pro

How to Effectively Use the Thumper Versa Pro

Apr 24, 2013 by

Watch the video below to see how to effectively use a Thumper Versa Pro and acheive the best results! Using The Thumper Versa Pro HowTo... more

Fitness Tip: Try this 10-Minute Trampoline Workout!

Fitness Tip: Try this 10-Minute Trampoline Workout!

Apr 22, 2013 by

Want the most fitness bang for your buck? Jump! Ten minutes on a trampoline can be the equivalent of 30 minutes on the treadmill. This... more