Jul 22, 2013 by
According to a large study from Sweden, Eating fewer than five servings of fruits and vegetables each day is linked with a higher chance of... more
Jul 19, 2013 by
eHowFitness has outlined how to stretch your legs to get a high kick! Watch the video below to see Jessica Corbin's demonstration! How to... more
Jul 18, 2013 by
Jillian Michael's has outlined 3 key moves of the day that you can add to your exercise! Read on to find out how to do... more
Jul 16, 2013 by
Picking the best running route can help you hinder a great deal when it comes to your fitness program. If you pick a route that... more
Jul 15, 2013 by
Watch the video below to see the importance of making healthy food choices! http:// Part 3! Fun Children's Eating Healthy Foods Video- Cute Kids' Animation... more
Jul 12, 2013 by
During a busy work weel, we tend to get lazy or we're tired when we come home from work or school. What do we need?... more