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What to Eat Before, During and After Exercise

What to Eat Before, During and After Exercise

Jul 03, 2015 by

Eating right can give you the edge to help energize your workout to reach any goal you've set for yourself. Kathleen Zelman, has outlined all... more

5 Unique Fitness Trends For You!

5 Unique Fitness Trends For You!

Jul 02, 2015 by

Are you tired of your regular workout? Want something new to get you motivated and excited about going to the gym? Try these latest 5... more

Want Superstar Body?

Want Superstar Body?

Jun 29, 2015 by

Get a superstar body by doing the 7 following steps! You can look like your own superstar! Click here to read the article to reveal... more

Is Yoga the Ultimate Path to Happiness?

Is Yoga the Ultimate Path to Happiness?

Jun 26, 2015 by

Who here does yoga? How has it benefited you? The latest article on CNN explains that even there is no concrete research on yoga making... more

Try this Thursday Night Steak Recipe!

Try this Thursday Night Steak Recipe!

Jun 25, 2015 by

Check out this grilled flank steak recipe with pesto, mozzarella and prosciutto! This recipe will not disappoint with its full flavour and juicy taste! Click... more

Check Out This New Study About Music Lessons!

Check Out This New Study About Music Lessons!

Jun 24, 2015 by

A new study on CNN reports how music lessons can benefits kid's brains! Watch below! [embed]http://iframewidth=560height=315src=https://www.youtube.com/embed/ccze-FiQaswframeborder=0allowfullscreen/iframe[/embed]