Oct 20, 2016 by
It is estimated that around 31 million Americans experience lower back pain at some point during their lives. It is a problem that affects both the sedentary and the highly active. How will you counter-act this? Try out these 7 stretches in 7 minutes: lower back edition. This routine can be done at home or at the gym for relief in under 10 minutes. To view all the exercises, click here.
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