Sep 19, 2021 by
If you’ve got a long resistance band, let’s put it to good use with this 30-minute full-body resistance band workout! Resistance bands are a great alternatives to weights during a workout. The bands are relatively inexpensive and they are quite versatile.
If you are a beginner with incorporating weights into your workout, you can try using resistance bands instead. Follow along in the video below for the routine and have fun!
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